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Nic Clarke

Nic Clarke – Cyclist and Climber

Doughty Hanson & Co

Nic (31) has been a keen mountain walker since the age of 3 when his parents took him to the Lake District - this becoming an annual trip. While completing The Duke of Edinburgh's Award Scheme and Chief Scout's Award, he was able to get an insight into the beauty of the mountains which led on to taking part in mountaineering expeditions. He has climbed in the Alps, been to Aconcagua and taken part in a successful expedition to Mt Pumori in the Himalayas.

He has always been very active: completing the past 7 London Marathons, taking part in duathlons and triathlons both at home and abroad, and taking part in adventure races. He has also tried out and loved many adrenalin sports including sky diving, bunjee jumping and white water rafting Having worked in health clubs for the past 7 years he has developed a very good understanding of fitness and has enjoyed helping train others to attain their goals.

Contact: nic@everestmax.com


Climbing stats

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Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

 

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Finish

           
Week Weight (kg) Resting heart rate (bpm) Oxygen saturation (%) Altitude when measured (m) Height reached to date (m) Notes from the climber
Start 88 83 90 3700 3700 Taking things slowly
2

84

81 83 5200 5200 I'm alright
3 87 75 82 5200 5800 Still taking things slowly
4 - 104 66 6400 6350 Heading up
5 86 69 85 5200 6900 Good trip to the North Col
6 86 72 88 5200 7250 Ready to head upwards
Finish 83 76 85 5200 7250 Ready for home

Cycling stats

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Start

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Week 1

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Week 2

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Week 3

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Week 4

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Week 5

 

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Week 6

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Week 7

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Week 8

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Week 9

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Week 10

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Week 11

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Week 12

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Week 13

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Week 14

     
Week Weight (kg) Resting
heart rate (bpm)
Number of
emails received
Number of
bike mishaps
Start 89 52 0 0
Week 1 88 52 10 1 fall
Week 2 88 52 39 0
Week 3 86 48 35 1 fall & 1 puncture
Week 4 87 52 75

2 broken spokes & 2 punctures

Week 5 86 47 42 3 broken spokes
1 puncture
1 fall
Week 6 87 48 49 1 loose spindle
1 puncture
Week 7 86 47 50 0
Week 8 87 47 55 0
Week 9 88 46 49 2 broken spokes
1 fall
Week 10 88 46 71 1 fall
1 collision
Week 11 85 47 47 1 fall
5 punctures
1 broken chain
Week 12 85 45 59 0
Week 13 85 47 33 1 puncture & worn bottom bracket.